:root{
  color-scheme:light;
  --bg:#f4f8f2;--surface:#fff;--raised:#eef5ec;--line:#dde9da;
  --text:#1f2a22;--muted:#6b776c;
  /* green = primary (actions, active states); coffee = details (records, headings, reps) */
  --brand:#22a55f;--brand-2:#15844a;--brand-soft:#e3f5ea;
  --coffee:#7b5236;--coffee-ink:#5c3b24;--coffee-soft:#f4ebe1;
  --record:#8b5a36;--record-ink:#6e4527;--record-bg:#f3e6d9;
  --up:#2fbf71;--up-ink:#15803d;--up-bg:#dcf5e5;
  --down:#e0a336;--down-ink:#94600f;--down-bg:#fbf1dc;
  --danger:#d64545;
  --ring-1:#2fbf71;--ring-2:#9c6b45;--ring-3:#d9b38c;
  --shadow:0 6px 20px -8px #1d7a4633,0 1px 3px #1f2a2212;
  /* surfaces that are plain white in the light theme */
  --hi:#fff;--mix:#fff;--tab-bg:#ffffffe8;--ph:#9aa79c;--kg-bg:#e8f5ec;--reps-bg:#f6ece1;--set-ph:#a9b5aa;
  --btn1:var(--brand);--btn2:var(--brand-2);
  --glow1:#c8ecd466;--glow2:#eadccb66;--rings-tint:#f1f9f3;
  --water-bg:#e3f6f1;--water-ink:#17695e;--check-line:#c9d8c6;--done-line:#a6dfb9;--danger-line:#f2c9c6;--bar-bg:#dfe7dc;
  --body:#eef1ec;--rec-never:#d5ddd2;--glass:#eef7f3;--glass-line:#bfd9cc;
  --h0:#e8eee6;--h1:#bfe8cf;--h2:#7fd3a2;--h3:#34b16e;--h4:#15844a;
  /* the dark "Progress Every Time" / "Stay consistent" cards */
  --ink-bg:#14100c;--ink-raised:#231c16;--ink-line:#2f2620;--ink-text:#f4efe9;--ink-muted:#a89c90;--amber:#f2a33a;--green:#4cd88a;
  font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:var(--text);background:var(--bg);
  font-variant-numeric:tabular-nums;
}
:root[data-theme=dark]{
  color-scheme:dark;
  --bg:#0e1310;--surface:#171e19;--raised:#202a23;--line:#2b3730;
  --text:#eef3ee;--muted:#9aa89d;
  --brand:#34c07a;--brand-2:#4cd88a;--brand-soft:#1b3326;
  --coffee:#c99a6c;--coffee-ink:#e4c6a6;--coffee-soft:#2c231b;
  --record:#d2a679;--record-ink:#e8c49c;--record-bg:#3a2b1f;
  --up:#34c07a;--up-ink:#7ee2a8;--up-bg:#173525;
  --down:#e0a336;--down-ink:#f0c574;--down-bg:#392d16;
  --danger:#ef6b6b;
  --ring-1:#34c07a;--ring-2:#c99a6c;--ring-3:#8f6a4a;
  --shadow:0 6px 20px -10px #000c;
  --hi:#1d251f;--mix:#171e19;--tab-bg:#121814ee;--ph:#6f7d72;--kg-bg:#1a2a20;--reps-bg:#2a2119;--set-ph:#6f7d72;
  --btn1:#22a55f;--btn2:#15844a;
  --glow1:#1d7a4626;--glow2:#4a332226;--rings-tint:#1a241d;
  --water-bg:#14302b;--water-ink:#7fdcc8;--check-line:#3a4a3f;--done-line:#2d6b46;--danger-line:#5a2b2b;--bar-bg:#2b3730;
  --body:#2a332d;--rec-never:#3a463e;--glass:#1d2a26;--glass-line:#3b5a4e;
  --h0:#232c26;--h1:#1f4d33;--h2:#287a4c;--h3:#34b16e;--h4:#5fe39a;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
body{
  margin:0;padding-bottom:calc(96px + env(safe-area-inset-bottom));
  background:
    radial-gradient(900px 420px at 100% -80px,var(--glow1),transparent 70%),
    radial-gradient(700px 380px at -10% 260px,var(--glow2),transparent 70%),
    var(--bg);
  background-attachment:fixed;
}

/* ───── Header ───── */
header{
  padding:calc(22px + env(safe-area-inset-top)) 18px 30px;
  display:flex;justify-content:space-between;align-items:center;gap:16px;
  color:#fff;position:relative;overflow:hidden;
  /* espresso with a soft green glow, so white "Gym" + green "Pilot" read like the brand sheet */
  background:
    radial-gradient(520px 260px at 88% -10%,#22a55f55,transparent 70%),
    linear-gradient(135deg,#24180f 0%,#3a2719 60%,#4a3322 100%);
  border-radius:0 0 28px 28px;
  box-shadow:0 12px 30px -14px #24180fcc;
}
/* faint chart-like hills in the header, like the reference design */
header::after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:75%;pointer-events:none;opacity:.05;
  background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 400 100' preserveAspectRatio='none'%3E%3Cpath d='M0 72 C30 50 50 48 75 62 S120 30 150 38 S200 70 230 52 S280 18 310 34 S370 60 400 44 L400 100 L0 100Z' fill='white'/%3E%3C/svg%3E") bottom/100% 100% no-repeat;
}
header>*{position:relative;z-index:1}
/* the status bar keeps the espresso color while the page scrolls under it */
body::before{content:"";position:fixed;top:0;left:0;right:0;height:env(safe-area-inset-top);background:#24180f;z-index:40;pointer-events:none}
/* one compact header on every tab: the bar is as tall as the logo row */
header>.headerLogo{position:absolute;z-index:0;right:-18px;bottom:-42px;width:130px;height:130px;opacity:.06}
.headerText{display:flex;align-items:center;gap:12px;min-width:0}
.brandMark{flex:none;width:46px;height:46px}
/* backup reminder lives on the gear now */
.headerBtn.needsBackup::after{
  content:"";position:absolute;top:7px;right:7px;width:11px;height:11px;border-radius:50%;
  background:#f59e0b;box-shadow:0 0 0 2px #fff;
}
h1{font-size:28px;font-weight:800;letter-spacing:-.02em;margin:0}
h2{color:var(--coffee-ink)}
.brand{letter-spacing:-.03em}
.brand span{color:#4cd88a}
header p{margin:4px 0 0;color:#e9e0d6;font-size:13px;letter-spacing:.01em}
.headerBtn{
  background:#ffffff14;color:#fff;border:1px solid #ffffff2a;border-radius:14px;
  width:44px;height:44px;padding:0;font-size:20px;line-height:1;
}

main{max-width:720px;margin:-14px auto 0;padding:0 14px 16px;position:relative}
.view>*:first-child{margin-top:0}
.card{
  background:var(--surface);border:1px solid var(--line);border-radius:20px;
  padding:16px;margin-bottom:14px;box-shadow:var(--shadow);
}
.card.accent{border-top:5px solid var(--c,var(--brand))}

/* ───── Form controls ───── */
.row{display:flex;gap:10px;align-items:end;margin-bottom:12px}
.grow{flex:1}
label{font-size:12px;font-weight:600;color:var(--muted);display:flex;flex-direction:column;gap:6px;flex:1}
label.plain{margin-bottom:10px}
input,select,button,textarea{font:inherit}
input,select,textarea{
  width:100%;border:1.5px solid var(--line);border-radius:12px;padding:12px;
  background:var(--raised);color:var(--text);font-size:16px;
}
input:focus,select:focus,textarea:focus{border-color:var(--brand);background:var(--hi)}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible{outline:3px solid #22a55f55;outline-offset:2px}
::placeholder{color:var(--ph)}

button{
  border:0;border-radius:12px;padding:12px 16px;
  background:linear-gradient(135deg,var(--btn1),var(--btn2));color:#fff;
  font-weight:700;cursor:pointer;
}
button:active{transform:scale(.97)}
.secondary{background:var(--hi);color:var(--brand);border:1.5px solid var(--line);box-shadow:0 1px 2px #1f2a220d}
.small{padding:8px 12px;font-size:13px}
.btnPair{display:flex;gap:8px}
.iconOnly{padding:12px 14px}

.last{background:var(--raised);border-radius:12px;padding:12px;font-size:14px;color:var(--muted)}
.last b{color:var(--coffee-ink)}
.lastSets{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.lastNotes{margin-top:8px;padding:8px 10px;border-radius:10px;background:var(--surface);color:var(--text);font-size:13.5px;font-weight:600;line-height:1.4;white-space:pre-wrap;border-left:3px solid var(--coffee)}
.hint{margin-top:10px;padding:8px 10px;border-radius:10px;background:var(--coffee-soft);color:var(--coffee-ink);font-weight:600;font-size:13px}
.last .small{margin-top:10px}


.sectionTitle{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;gap:8px}
.sectionTitle h2{margin:0;font-size:18px;letter-spacing:-.01em}
.sub{font-size:12px;color:var(--muted);font-weight:600}

.editBanner{
  display:flex;align-items:center;justify-content:space-between;gap:8px;
  background:var(--coffee-soft);color:var(--coffee-ink);font-weight:700;font-size:14px;
  border-radius:12px;padding:8px 8px 8px 12px;margin-bottom:12px;
}
.editBanner .secondary{color:var(--coffee-ink)}

/* ───── Sets table ───── */
.tableWrap{overflow:auto}
table{width:100%;border-collapse:separate;border-spacing:0 6px}
th,td{text-align:center;padding:0 3px}
th{font-size:12px;color:var(--muted);font-weight:600;padding-bottom:2px}
.setNum{
  display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;
  background:var(--coffee-soft);color:var(--coffee);font-weight:800;font-size:13px;
}
.setInput{min-width:0;text-align:center;font-size:17px;font-weight:700;padding:13px 2px}
.setInput.kg{width:66px}   /* room for values like 102.5 / 71.25 */
.setInput.reps{width:44px}
.setInput.kg{background:var(--kg-bg)}
.setInput.reps{background:var(--reps-bg)}
.setInput.kg:focus,.setInput.reps:focus{background:var(--hi)}
.setInput::placeholder{font-weight:600;color:var(--set-ph)}
.setInput[type=number]::-webkit-outer-spin-button,.setInput[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.setInput[type=number]{-moz-appearance:textfield}
.remove{background:transparent;color:var(--muted);padding:10px;box-shadow:none}
.remove:hover{color:var(--danger)}

/* Stepper +/- next to each kg/reps field */
.stepperField{display:flex;align-items:center;gap:3px;justify-content:center}
.stepBtn{
  flex:none;width:26px;height:28px;padding:0;border-radius:9px;
  background:var(--raised);color:var(--brand);font-weight:800;font-size:16px;line-height:1;
  border:1.5px solid var(--line);box-shadow:none;display:grid;place-items:center;
  touch-action:manipulation;user-select:none;
}
.stepBtn:active{background:var(--brand-soft);border-color:var(--brand);transform:scale(.92)}

/* Set number circle turns into a checkmark + pops when it's the current record set */
.setNum.rec{background:var(--record);color:#fff}
.setNum.pop{animation:setPop .45s cubic-bezier(.34,1.56,.64,1)}
@keyframes setPop{0%{transform:scale(.55)}55%{transform:scale(1.3)}100%{transform:scale(1)}}

/* Live comparison box under the sets table — updates colour as you type */
.liveStatus{
  margin-top:12px;padding:10px 12px;border-radius:12px;font-weight:700;font-size:14px;
  background:var(--raised);color:var(--muted);transition:background .25s,color .25s;
}
.liveStatus.record{background:var(--record-bg);color:var(--record-ink)}
.liveStatus.up{background:var(--up-bg);color:var(--up-ink)}
.liveStatus.down{background:var(--down-bg);color:var(--down-ink)}

.save{width:100%;margin-top:16px;padding:16px;font-size:16px;box-shadow:0 10px 20px -10px #1f9d5caa}
.dangerGhost{background:transparent;color:var(--danger);border:1.5px solid var(--danger-line);font-size:13px;padding:10px 12px;width:100%}

.notesLabel{margin-top:14px}
.notesLabel textarea{resize:vertical;min-height:82px}

/* ───── Chips (filters, timer, metric) ───── */
.chips{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 10px;margin:0 -2px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{
  flex:none;display:inline-flex;align-items:center;gap:7px;
  padding:8px 14px;border-radius:999px;font-size:13px;font-weight:700;
  background:var(--hi);color:var(--text);border:1.5px solid var(--line);box-shadow:none;
}
.chip::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--c,var(--brand))}
.chip.on{
  background:color-mix(in srgb,var(--c,var(--brand)) 16%,var(--mix));
  border-color:var(--c,var(--brand));
}
.metric .chip::before{display:none}
.metric{padding-bottom:4px}
.timerChips{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.timerChip{justify-content:center;font-size:16px;padding:12px 0}
.timerChip::before{display:none}
.timerChip:active{background:var(--brand-soft);border-color:var(--brand)}

/* ───── Legend & history ───── */
.legend{display:flex;flex-wrap:wrap;gap:14px;font-size:12px;color:var(--muted);margin:0 0 6px}
.legend span{display:inline-flex;align-items:center;gap:6px}
.dot{width:10px;height:10px;border-radius:50%;display:inline-block}
.dot.record{background:var(--record)}
.dot.up{background:var(--up)}
.dot.down{background:var(--down)}

.historyItem{border-top:1px solid var(--line);padding:14px 0 14px 14px;position:relative}
.historyItem:first-child{border-top:0}
.historyItem::before{
  content:"";position:absolute;left:0;top:14px;bottom:14px;width:5px;border-radius:3px;background:var(--line);
}
.historyItem.record::before{background:var(--record)}
.historyItem.up::before{background:var(--up)}
.historyItem.down::before{background:var(--down)}

.historyTop{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.historyTitle{font-weight:800;font-size:16px}
.historyMeta{font-size:12px;color:var(--muted);margin-top:3px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.gdot{width:9px;height:9px;border-radius:50%;background:var(--c);display:inline-block}
.itemBtns{display:flex;flex:none}
.itemBtns .remove:hover{color:var(--brand)}
.itemBtns .remove[data-act="del"]:hover{color:var(--danger)}

.badge{
  display:inline-block;margin-top:8px;padding:3px 10px;border-radius:999px;
  font-size:12px;font-weight:800;background:var(--raised);color:var(--muted);
}
.record .badge{background:var(--record-bg);color:var(--record-ink)}
.up .badge{background:var(--up-bg);color:var(--up-ink)}
.down .badge{background:var(--down-bg);color:var(--down-ink)}

.historySets{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.pill{background:var(--raised);border-radius:9px;padding:5px 10px;font-size:14px;font-weight:700}
.pill small{font-weight:700;color:var(--coffee);margin-right:4px}
.record .pill.top{box-shadow:inset 0 0 0 1.5px var(--record);background:var(--record-bg)}
.up .pill.top{box-shadow:inset 0 0 0 1.5px var(--up);background:var(--up-bg)}
.down .pill.top{box-shadow:inset 0 0 0 1.5px var(--down);background:var(--down-bg)}

.historyNotes{font-size:13px;color:var(--muted);background:var(--raised);border-radius:10px;padding:8px 10px;margin-top:10px;white-space:pre-wrap}
.empty{color:var(--muted);font-size:14px;padding:6px 0}
.more{width:100%;margin-top:10px}

/* One box per workout (same day + muscle group) */
.session{border:1px solid var(--line);border-radius:16px;margin-top:12px;overflow:hidden;background:var(--surface)}
.sessionHead{
  display:flex;justify-content:space-between;align-items:flex-start;gap:10px;padding:12px 14px;
  background:color-mix(in srgb,var(--c) 13%,var(--mix));border-left:5px solid var(--c);border-bottom:1px solid var(--line);
}
.sessionTitle{display:flex;align-items:center;gap:8px;font-weight:800;font-size:17px;color:var(--text)}
.sessionTitle .gdot{width:10px;height:10px}
.sessionDay{font-size:13px;font-weight:700;color:var(--coffee-ink);margin-top:3px}
.sessionDay::first-letter{text-transform:uppercase}
.sessionMeta{font-size:12px;color:var(--muted);font-weight:600;margin-top:2px}
.sessionRec{flex:none;background:var(--record-bg);color:var(--record-ink);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:800}
.sessionHead{cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color .25s}
.sessionSide{flex:none;display:flex;flex-direction:column;align-items:flex-end;gap:8px}
/* chevron under the trophy: points down when open, right when closed */
.chev{
  width:32px;height:32px;padding:0;border-radius:50%;flex:none;position:relative;
  background:var(--hi);border:1.5px solid color-mix(in srgb,var(--c) 35%,var(--mix));box-shadow:none;
}
.chev::before{
  content:"";position:absolute;left:50%;top:50%;width:8px;height:8px;
  border-right:2.5px solid var(--coffee);border-bottom:2.5px solid var(--coffee);
  transform:translate(-50%,-70%) rotate(45deg);transition:transform .25s;
}
.session.closed .chev::before{transform:translate(-70%,-50%) rotate(-45deg)}
.session.closed .sessionHead{border-bottom-color:transparent}
/* smooth open/close without measuring heights */
.sessionBody{display:grid;grid-template-rows:1fr;transition:grid-template-rows .3s ease}
.session.closed .sessionBody{grid-template-rows:0fr}
.sessionInner{overflow:hidden;min-height:0;padding:0 12px 0 14px}

/* ───── Stats ───── */
.ringsCard{background:linear-gradient(160deg,var(--surface),var(--rings-tint))}
.ringsWrap{display:flex;align-items:center;gap:18px}
.rings{position:relative;width:150px;height:150px;flex:none}
.rings svg{width:100%;height:100%;display:block}
.ringArc{animation:ring .9s cubic-bezier(.2,.8,.2,1) both}
@keyframes ring{from{stroke-dashoffset:var(--c)}}
.ringLegend{list-style:none;margin:0;padding:0;flex:1;display:grid;gap:12px}
.ringLegend li{display:grid;grid-template-columns:auto 1fr;column-gap:10px;align-items:center}
.ringLegend i{width:12px;height:12px;border-radius:50%;grid-row:span 2;background:var(--c)}
.ringLegend b{font-size:20px;line-height:1.1;letter-spacing:-.02em}
.ringLegend b small{font-size:13px;font-weight:700;color:var(--muted)}
.ringLegend span{font-size:12px;color:var(--muted);font-weight:600}

.weekStrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:16px}
.wd{display:grid;justify-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--muted)}
.wd .wc{
  width:34px;height:34px;border-radius:50%;background:var(--raised);
  display:grid;place-items:center;color:#fff;font-size:15px;
}
.wd.done .wc{background:linear-gradient(135deg,var(--btn1),var(--btn2))}
.wd.today{color:var(--brand)}
.wd.today .wc{box-shadow:0 0 0 2px var(--surface),0 0 0 4px var(--brand)}

.tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.tile{
  border-radius:20px;padding:14px;color:#fff;position:relative;overflow:hidden;
  box-shadow:0 10px 20px -12px var(--t1);
  background:linear-gradient(135deg,var(--t1),var(--t2));
}
.tile .ti2{font-size:22px}
.tile b{display:block;font-size:28px;font-weight:800;letter-spacing:-.02em;margin-top:6px;line-height:1}
.tile span{display:block;font-size:12px;font-weight:700;margin-top:4px;opacity:.95}
.tile:nth-child(1){--t1:#a47148;--t2:#6e4527}
.tile:nth-child(2){--t1:#34c07a;--t2:#15844a}
.tile:nth-child(3){--t1:#c49464;--t2:#8b5a36}
.tile:nth-child(4){--t1:#1f9d5c;--t2:#0e6537}
.tile:nth-child(5){--t1:#d9734e;--t2:#9c4a2c}
.tile:nth-child(6){--t1:#3f7fb6;--t2:#25557f}

.chartBox svg{width:100%;height:auto;display:block;overflow:visible}
.chartBox .grid{stroke:var(--line);stroke-width:1}
.chartBox text{font-size:10px;fill:var(--muted);font-weight:600;font-family:inherit}
.chartBox .line{fill:none;stroke:url(#lineG);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.chartBox .pt{fill:var(--surface);stroke:var(--brand);stroke-width:2.5}
.chartBox .pt.last{fill:var(--brand)}
.chartBox .pt.pr{stroke:var(--record);fill:var(--record-bg)}
.chartSummary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.chartSummary div{background:var(--raised);border-radius:12px;padding:8px 10px;text-align:center}
.chartSummary b{display:block;font-size:16px}
.chartSummary span{font-size:11px;color:var(--muted);font-weight:600}
.chartSummary .plus b{color:var(--up-ink)}
.chartSummary .minus b{color:var(--down-ink)}

.donutWrap{display:flex;align-items:center;gap:16px}
.donut{position:relative;width:132px;height:132px;flex:none}
.donut svg{width:100%;height:100%;display:block}
.donutCenter{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.donutCenter b{font-size:24px;line-height:1;letter-spacing:-.02em}
.donutCenter span{font-size:11px;color:var(--muted);font-weight:600}
.donutLegend{list-style:none;margin:0;padding:0;flex:1;display:grid;gap:7px;font-size:13px;font-weight:600}
.donutLegend li{display:flex;align-items:center;gap:8px}
.donutLegend i{width:10px;height:10px;border-radius:50%;background:var(--c);flex:none}
.donutLegend span:nth-child(2){flex:1}
.donutLegend em{font-style:normal;color:var(--muted)}

.prList{display:grid;gap:8px}
.pr{
  display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:14px;
  background:var(--raised);border-left:5px solid var(--c);
}
.pr .prMain{flex:1;min-width:0}
.pr b{display:block;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pr span{font-size:12px;color:var(--muted);font-weight:600}
.pr .prVal{text-align:right;flex:none}
.pr .prVal b{color:var(--record-ink);font-size:16px}

/* ───── Water ───── */
.waterWrap{display:flex;align-items:center;gap:14px}
.bottle{flex:none;width:132px}
.bottle svg{width:100%;height:auto;display:block;overflow:visible}
.waterLevel{transition:transform .9s cubic-bezier(.2,.8,.2,1)}
.wave{animation:wave 3.2s linear infinite}
.wave.w2{animation-duration:4.6s;animation-direction:reverse;opacity:.8}
@keyframes wave{from{transform:translateX(0)}to{transform:translateX(-60px)}}
.tickTxt{font-size:11px;font-weight:700;fill:var(--coffee);font-family:inherit}
.tickTxt.goal{fill:var(--brand-2)}
.waterInfo{flex:1;min-width:0;display:grid;gap:10px}
.waterNum b{font-size:34px;line-height:1;letter-spacing:-.02em}
.waterNum span{font-size:15px;color:var(--muted);font-weight:700}
.waterPct{font-size:13px;color:var(--muted);font-weight:600}
.waterPct b{color:#1f8f7f}
.waterPct .goalOk{background:var(--up-bg);color:var(--up-ink);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:800}
.waterBtns{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.waterBtns button{padding:10px 4px;font-size:14px;color:#1f8f7f}
.waterBtns button:active{background:var(--water-bg)}
.waterCustom{display:flex;gap:6px}
.waterCustom input{padding:10px;font-size:15px;min-width:0}
.waterCustom button{flex:none;padding:10px 12px;font-size:14px}
.waterLog{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}
.waterChip{display:inline-flex;align-items:center;gap:2px;background:var(--water-bg);color:var(--water-ink);border-radius:999px;padding:2px 2px 2px 12px;font-size:13px;font-weight:700}
.waterChip .remove{padding:6px 9px;font-size:11px;color:var(--water-ink)}

/* ───── Food today: rings, meals to check off, extras ───── */
.foodRings{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:start}
.fRing{display:grid;justify-items:center;gap:6px}
.fRingSvg{position:relative;width:118px;height:118px}
.fRingSvg svg{width:100%;height:100%;display:block}
.fRingTxt{position:absolute;inset:0;display:grid;place-content:center;text-align:center;line-height:1.1}
.fRingTxt b{font-size:22px;letter-spacing:-.02em}
.fRingTxt span{font-size:11px;color:var(--muted);font-weight:700}
.fRingLbl{font-size:13px;font-weight:800;color:var(--coffee-ink)}
.foodHint{grid-column:1/-1;margin:0;font-size:13px;color:var(--muted);font-weight:600;text-align:center}
.mealList{display:grid;gap:8px;margin-top:14px}
.mealHead{font-size:13px;color:var(--muted);font-weight:700}
.mealHead b{color:var(--text)}
.meal{
  display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:12px;border-radius:14px;
  background:var(--raised);color:var(--text);border:1.5px solid var(--line);box-shadow:none;font-weight:600;
}
.meal:active{transform:scale(.98)}
.mCheck{flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--check-line);color:transparent;font-size:15px;font-weight:900;background:var(--hi)}
.mInfo{flex:1;min-width:0;display:grid;gap:2px}
.mInfo b{font-size:15px}
.mInfo small{font-size:12px;color:var(--muted);font-weight:600;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.mMacro{flex:none;text-align:right;font-size:12px;font-weight:800;color:var(--coffee);line-height:1.35}
.meal.done{background:var(--up-bg);border-color:var(--done-line)}
.meal.done .mCheck{background:var(--brand);border-color:var(--brand);color:#fff;animation:setPop .4s cubic-bezier(.34,1.56,.64,1)}
.meal.done .mInfo b{color:var(--up-ink)}
.extraFood{margin-top:12px}
.extraFood summary{cursor:pointer;font-weight:800;font-size:14px;color:var(--brand-2);padding:6px 2px;list-style:none}
.extraFood summary::-webkit-details-marker{display:none}
.extraForm{display:grid;gap:8px;margin-top:6px}
.extraForm .row{margin:0}
.extraForm .wide{margin-top:0}
.mealEditor{display:grid;gap:12px;margin-bottom:4px}
.mealEdit{display:grid;gap:8px;background:var(--raised);border-radius:14px;padding:12px}
.mealEdit .row{margin:0}
.mealEdit textarea{min-height:56px;resize:vertical;font-size:15px}
.mealEdit .dangerGhost{padding:8px}
.fileCard{display:grid;gap:10px}
.planImg{width:100%;max-height:340px;object-fit:contain;border-radius:12px;background:var(--raised)}
.planPdf{width:100%;height:340px;border:1px solid var(--line);border-radius:12px;background:var(--hi)}
.fileMeta{display:grid}
.fileMeta b{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fileMeta span{font-size:12px;color:var(--muted);font-weight:600}
.fileBtns{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.fileBtns>*{padding:10px 6px;font-size:13px;text-align:center}
.btnLink{display:block;border-radius:12px;background:linear-gradient(135deg,var(--btn1),var(--btn2));color:#fff;font-weight:700;text-decoration:none}

/* ───── Recovery map ───── */
.readyHint{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin:-2px 0 12px;font-size:12px;font-weight:800;color:var(--up-ink)}
.readyHint .chip{padding:5px 11px;font-size:12px}
.recoveryMap svg{width:100%;max-width:290px;height:auto;display:block;margin:0 auto}
.recoveryMap .bodyLbl{font-size:10px;font-weight:800;fill:var(--muted);font-family:inherit}
.recLegend{justify-content:center;margin:6px 0 10px}
.recoveryList{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.recRow{display:grid;grid-template-columns:auto 1fr;column-gap:8px;align-items:center;background:var(--raised);border-radius:12px;padding:8px 10px}
.recRow i{grid-row:span 2;width:10px;height:10px;border-radius:50%}
.recRow b{font-size:13px}
.recRow span{font-size:11px;color:var(--muted);font-weight:600}

/* ───── Year heatmap ───── */
.yearScroll{overflow-x:auto;scrollbar-width:none;padding-bottom:4px}
.yearScroll::-webkit-scrollbar{display:none}
.yearScroll svg{display:block}
.yrTxt{font-size:10px;font-weight:700;fill:var(--muted);font-family:inherit}
.yl0{fill:var(--h0)}.yl1{fill:var(--h1)}.yl2{fill:var(--h2)}.yl3{fill:var(--h3)}.yl4{fill:var(--h4)}
.yearLegend{display:flex;align-items:center;justify-content:flex-end;gap:4px;margin-top:8px;font-size:11px;color:var(--muted);font-weight:600}
.yearLegend i{width:12px;height:12px;border-radius:3px;display:inline-block}
.yearLegend i.yl0{background:var(--h0)}.yearLegend i.yl1{background:var(--h1)}.yearLegend i.yl2{background:var(--h2)}.yearLegend i.yl3{background:var(--h3)}.yearLegend i.yl4{background:var(--h4)}

/* ───── Monthly Wrapped ───── */
.wrappedBody{margin-top:4px;border-radius:18px;padding:16px;color:#fff;
  background:radial-gradient(420px 220px at 90% 0%,#22a55f55,transparent 70%),linear-gradient(160deg,#24180f,#3a2719 60%,#14301f)}
.wrappedBody .empty{color:#e9e0d6}
.wrapHead{display:grid;margin-bottom:10px}
.wrapHead span{font-size:12px;font-weight:800;letter-spacing:.08em;color:#4cd88a;text-transform:uppercase}
.wrapHead b{font-size:24px;letter-spacing:-.02em}
.wrapItem{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-top:1px solid #ffffff1a}
.wrapIcon{font-size:24px;line-height:1.2}
.wrapItem div{display:grid;min-width:0}
.wrapItem small{font-size:11px;font-weight:800;letter-spacing:.05em;color:#d8cdbf;text-transform:uppercase}
.wrapItem b{font-size:19px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wrapItem span{font-size:12px;font-weight:600;color:#4cd88a}

/* ───── Achievements ───── */
.badgeGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ach{display:grid;justify-items:center;text-align:center;gap:2px;background:var(--raised);border-radius:14px;padding:10px 6px;min-width:0}
.ach .bIcon{font-size:28px;filter:grayscale(1);opacity:.45}
.ach b{font-size:12px;line-height:1.2}
.ach small{font-size:10px;color:var(--muted);font-weight:600;line-height:1.25}
.ach.got{background:linear-gradient(160deg,var(--surface),var(--coffee-soft));box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--coffee) 30%,var(--mix))}
.ach.got .bIcon{filter:none;opacity:1}
.bBar{width:80%;height:5px;border-radius:3px;background:var(--bar-bg);overflow:hidden;margin-top:4px}
.bBar i{display:block;height:100%;background:var(--brand);border-radius:3px}
.ach .bProg{font-weight:800;color:var(--brand-2)}

/* ───── Weekly report (Stats) ───── */
.reportRange{margin:-2px 0 10px}
.reportGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rTile{background:var(--raised);border-radius:16px;padding:12px;display:grid;gap:2px;min-width:0}
.rIcon{font-size:20px}
.rTile b{font-size:24px;letter-spacing:-.02em;line-height:1.15}
.rTile.good b{color:var(--up-ink)}
.rTile.bad b{color:var(--down-ink)}
.rLbl{font-size:12px;font-weight:800;color:var(--coffee-ink)}
.rTile small{font-size:11px;color:var(--muted);font-weight:600}
.bwx{display:block;font-style:normal;font-size:12px;font-weight:800;color:var(--brand-2);margin-top:2px}
.prNote{margin:4px 2px 0;font-size:11px;color:var(--muted);font-weight:600}

/* ───── Weigh-ins ───── */
.weightNow{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.weightNow b{font-size:34px;line-height:1;letter-spacing:-.02em}
.weightNow>span:not(.wDelta){font-size:15px;font-weight:700;color:var(--muted)}
.weightNow small{flex-basis:100%;font-size:12px;color:var(--muted);font-weight:600}
.wDelta{display:inline-block;font-size:12px;font-weight:800;border-radius:999px;padding:3px 10px;background:var(--raised);color:var(--muted);white-space:nowrap}
.wDelta.good{background:var(--up-bg);color:var(--up-ink)}
.wDelta.bad{background:var(--down-bg);color:var(--down-ink)}
.wGoalBox{margin-top:12px;font-size:13px;font-weight:600;color:var(--muted);line-height:1.5}
.wGoalBox:empty{display:none}
.wGoalBox b{color:var(--text)}
.wBar{height:10px;border-radius:5px;background:var(--raised);overflow:hidden;margin-top:6px}
.wBar i{display:block;height:100%;border-radius:5px;background:linear-gradient(90deg,var(--coffee),var(--brand));transition:width .6s cubic-bezier(.2,.8,.2,1)}
.weightForm{margin-top:14px}
.weightForm .row{margin-bottom:0}
.weightChart{margin-top:14px}
.weightChart:empty{display:none}
.weightChart .wLine{fill:none;stroke:var(--brand);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.weightChart .wPt{fill:var(--surface);stroke:var(--brand);stroke-width:2.5}
.weightChart .wPt.last{fill:var(--brand)}
.weightChart .wGoal{stroke:var(--coffee);stroke-width:1.5;stroke-dasharray:5 4}
.chartBox .wGoalTxt{fill:var(--coffee);font-weight:800}
.wChip{background:var(--coffee-soft);color:var(--coffee-ink)}
.wChip .remove{color:var(--coffee-ink)}

/* ───── Weekly nutrition summary ───── */
.nutWeek .stepsInsight:empty{display:none}
.logTitle{margin:16px 0 8px;font-size:15px;color:var(--coffee-ink)}
.weekLog{display:grid;gap:8px}
.weekRow{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;background:var(--raised);border-radius:12px;padding:10px 12px;font-size:13px}
.weekRow .wr1 b{display:block;font-size:14px;color:var(--text)}
.weekRow .wr1 span{font-size:12px;color:var(--muted);font-weight:600}
.weekRow .wr2{display:grid;justify-items:end;gap:4px;font-weight:800;color:var(--text)}
.weekRow .wr3{display:grid;justify-items:end;gap:2px;font-weight:800;color:var(--water-ink);white-space:nowrap;font-size:12px}

/* ───── Tab bar, timer, toast ───── */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:20;
  display:grid;grid-template-columns:repeat(4,1fr);gap:4px;
  padding:8px 12px calc(8px + env(safe-area-inset-bottom));
  background:var(--tab-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border-top:1px solid var(--line);
}
.tab{
  background:transparent;color:var(--muted);padding:6px 4px 7px;border-radius:14px;
  font-size:12px;display:grid;justify-items:center;gap:1px;
}
.tab .ti{font-size:20px;filter:grayscale(.7);opacity:.75}
.tab.active{color:var(--brand-2);background:var(--brand-soft)}
.tab.active .ti{filter:none;opacity:1}

.timerPill{
  position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:25;
  max-width:520px;margin:auto;
  display:flex;align-items:center;gap:10px;padding:10px 10px 10px 14px;
  background:linear-gradient(135deg,#8b5a36,#5c3b24);color:#fff;border-radius:18px;
  box-shadow:0 14px 30px -10px #5c3b24cc;
}
.tpTime{font-size:22px;font-weight:800;letter-spacing:-.02em;min-width:54px}
.tpBar{flex:1;height:6px;border-radius:3px;background:#ffffff40;overflow:hidden}
.tpBar i{display:block;height:100%;background:#fff;border-radius:3px;transition:width .3s linear}
.timerPill button{background:#ffffff2e;padding:8px 12px;border-radius:12px;font-size:13px}

.toast{
  position:fixed;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));z-index:40;
  transform:translate(-50%,20px);opacity:0;pointer-events:none;
  background:var(--text);color:var(--bg);padding:12px 18px;border-radius:999px;
  font-size:14px;font-weight:700;max-width:90vw;text-align:center;
  transition:opacity .2s,transform .2s;
}
.toast.show{opacity:1;transform:translate(-50%,0)}
.timerPill:not([hidden])~.toast{bottom:calc(140px + env(safe-area-inset-bottom))}

.confetti{position:fixed;inset:0;pointer-events:none;overflow:hidden;z-index:60}
.confetti i{
  position:absolute;top:-16px;left:var(--x);width:9px;height:14px;border-radius:2px;
  animation:fall var(--d) var(--dl) ease-in forwards;
}
@keyframes fall{to{transform:translate(var(--dx),105vh) rotate(var(--r))}}

/* ───── Today card (top of the log screen) ───── */
.todayCard{padding:14px}
.todayHead{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px}
.todayHead small{font-size:12px;font-weight:700;color:var(--muted)}
.todayHead h2{margin:2px 0 0;font-size:19px;letter-spacing:-.01em}
.hero{border-radius:18px;padding:14px 16px;color:#fff;display:grid;gap:8px;
  background:radial-gradient(360px 180px at 95% 0%,#22a55f44,transparent 70%),linear-gradient(140deg,#24180f,#3a2719 65%,#4a3322)}
.hero small{font-size:11.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#e9e0d6}
.heroTitle{font-size:24px;font-weight:900;letter-spacing:-.02em;line-height:1.15}
.heroSub{font-size:13.5px;color:#e9e0d6;font-weight:600}
.heroEx{list-style:none;margin:0;padding:0;display:grid;gap:3px;font-size:14px;font-weight:600;color:#e9e0d6}
.heroEx li::before{content:"•";color:#4cd88a;margin-right:8px}
.heroEx li.done{color:#9fe3bd;text-decoration:line-through;text-decoration-color:#4cd88a88}
.heroEx li.done::before{content:"✓"}
.heroEx em{font-style:normal;color:#4cd88a;font-weight:800;margin-left:4px}
.heroProg{display:grid;gap:5px;font-size:12.5px;font-weight:800;color:#4cd88a}
.heroProg .wBar{background:#ffffff22;height:7px;margin:0}
.heroBtn{background:linear-gradient(135deg,#34c07a,#15844a);padding:13px;font-size:15.5px;margin-top:2px}
.heroNext{border-top:1px solid #ffffff1f;padding-top:9px;display:grid;gap:1px}
.heroNext b{font-size:16.5px}
.hero.empty{gap:10px}
.hero.empty b{font-size:17px}
.hero.empty span{font-size:13px;color:#e9e0d6;font-weight:600;line-height:1.45}
.hero.empty .secondary{justify-self:start;background:#ffffff14;color:#fff;border-color:#ffffff33}
.weekPlanHead{margin:12px 2px 6px;font-size:12.5px;color:var(--muted);font-weight:700}
.weekPlanHead span{color:var(--coffee-ink);font-weight:800;margin-right:6px}
.weekPlanHead b{color:var(--text)}
.weekPlan{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.wpDay{display:grid;justify-items:center;gap:4px;padding:6px 0;border-radius:12px;font-size:11.5px;font-weight:800;color:var(--muted)}
.wpDay.today{background:var(--brand-soft);color:var(--brand-2)}
.wpDot{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;background:var(--raised);color:var(--muted);font-size:12.5px;font-weight:800}
.wpDay.done .wpDot{background:linear-gradient(135deg,var(--btn1),var(--btn2));color:#fff;font-size:14px}
.wpDay.future .wpDot{opacity:.65}
.wpGroups{display:flex;gap:2px;height:7px}
.wpGroups i{width:7px;height:7px;border-radius:50%}
.coachLine{display:flex;align-items:center;gap:8px;width:100%;margin-top:10px;text-align:left;padding:10px 12px;border-radius:12px;font-size:13px;font-weight:600;box-shadow:none;background:var(--raised);color:var(--text)}
.coachLine b{flex:1;font-weight:800}
.coachLine.warn{background:var(--down-bg);color:var(--down-ink)}
.coachLine.bad{background:var(--loseBg,#fde4e1);color:#c0392b}
.coachLine.good{background:var(--up-bg);color:var(--up-ink)}
:root[data-theme=dark] .coachLine.bad{background:#3b1d1a;color:#f2877c}
.homeCal{margin-top:10px}
.homeCal summary{cursor:pointer;list-style:none;font-weight:800;font-size:14px;color:var(--coffee-ink);padding:6px 2px}
.homeCal summary::-webkit-details-marker{display:none}
.homeCal summary span{font-weight:600;color:var(--muted);font-size:12.5px}
.homeCal summary::after{content:"▾";float:right;color:var(--muted);transition:transform .2s}
.homeCal[open] summary::after{transform:rotate(180deg)}
.mcNav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:6px 0 8px}
.mcNav b{font-size:15px;color:var(--text)}
.mcNav button{padding:6px 14px;font-size:16px}
.mcNav button:disabled{opacity:.35}

/* month grid: "Stay consistent" */
.mcGrid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.mcHead{margin-bottom:5px}
.mcHead b{text-align:center;font-size:11px;font-weight:800;color:var(--muted)}
.mc{aspect-ratio:1;border-radius:9px;display:grid;place-items:center;font-style:normal;font-size:13px;font-weight:700;background:var(--h0);color:var(--muted)}
.mc.empty{background:none}
.mc.on{background:var(--g,var(--brand));color:#fff;font-weight:800}
.mc.today{box-shadow:inset 0 0 0 2px var(--coffee)}
.mc.future{opacity:.45}
.mcTitle{font-weight:800;font-size:15px;margin:12px 0 6px;text-align:center}
.consistencyCard,.progressCard{background:var(--ink-bg);border-color:var(--ink-line);color:var(--ink-text)}
.bigTitle{margin:2px 0 12px;font-size:30px;font-weight:900;letter-spacing:-.03em;line-height:1;color:var(--ink-text)}
.bigTitle span{color:var(--green)}
.consistencyCard .mc{background:var(--ink-raised);color:#8a7d70}
.consistencyCard .mc.on{background:#4cd88a;color:#0d1a12}
.consistencyCard .mc.empty{background:none}
.consistencyCard .mc.today{box-shadow:inset 0 0 0 2px #f2a33a}
.consistencyCard .mcHead b,.consistencyCard .mcTitle{color:var(--ink-text)}
.consistencyStats{margin-top:12px;font-size:13px;color:var(--ink-muted);font-weight:600}
.consistencyStats b{color:var(--green)}
.consistencyCard .secondary,.progressCard .secondary{background:var(--ink-raised);color:var(--ink-text);border-color:var(--ink-line)}
.consistencyCard .wide{margin-top:12px}

/* progress card: dark, one dot per set */
.progressCard select{background:var(--ink-raised);color:var(--ink-text);border-color:var(--ink-line)}
.chartTop{text-align:center;display:grid;gap:2px;margin:4px 0 6px}
.chartTop b{font-size:26px;font-weight:600;letter-spacing:-.01em;color:var(--green)}
.chartTop span{font-size:12px;color:var(--ink-muted);font-weight:600}
.setsChart svg{width:100%;height:auto;display:block;overflow:visible}
.setsChart .sep{stroke:#ffffff1c;stroke-width:1;stroke-dasharray:2 4}
.setsChart .kgLine{fill:none;stroke:var(--amber);stroke-width:2.2;stroke-linejoin:round}
.setsChart .kgPt{fill:var(--ink-bg);stroke:var(--amber);stroke-width:1.8}
.setsChart .rLine{fill:none;stroke:var(--green);stroke-width:2.2;stroke-linejoin:round}
.setsChart .rPt{fill:var(--ink-bg);stroke:var(--green);stroke-width:1.8}
.setsChart text{font-size:10px;fill:var(--ink-muted);font-weight:600;font-family:inherit}
.setsChart .kgT{fill:var(--amber);font-weight:800}
.setsChart .rT{fill:var(--green);font-weight:800}
.setsLegend{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;font-size:12px;font-weight:700;color:var(--ink-muted);margin-top:6px}
.setsLegend span{display:inline-flex;align-items:center;gap:6px}
.setsLegend i{width:14px;height:3px;border-radius:2px}
.setsLegend .kg{background:var(--amber)}.setsLegend .rp{background:var(--green)}.setsLegend .sp{background:none;border-top:1px dashed #ffffff55;height:0}
.progressCard .chartBox:not(.setsChart) text{fill:var(--ink-muted)}
.progressCard .chartBox .grid{stroke:var(--ink-line)}
.progressCard .chartBox .pt{fill:var(--ink-bg)}
.progressCard .chartSummary div{background:var(--ink-raised)}
.progressCard .chartSummary b{color:var(--ink-text)}
.progressCard .chartSummary .plus b{color:var(--green)}
.progressCard .chartSummary .minus b{color:var(--amber)}
.progressCard .empty{color:var(--ink-muted)}
.chartToggles{display:grid;gap:8px;margin-top:14px}
.seg{display:flex;gap:3px;padding:3px;border-radius:12px;background:var(--raised)}
.seg button{flex:1;background:transparent;color:var(--muted);padding:9px 6px;border-radius:9px;font-size:13.5px;box-shadow:none;border:0}
.seg button.on{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #0000001f}
.seg .chip::before{display:none}
.progressCard .seg{background:var(--ink-raised)}
.progressCard .seg button{color:var(--ink-muted)}
.progressCard .seg button.on{background:#4a4038;color:#fff}
.themeSeg{margin-top:10px}

/* Stats groups */
.statsSeg{position:sticky;top:calc(env(safe-area-inset-top) + 8px);z-index:15;display:grid;grid-template-columns:repeat(5,1fr);gap:3px;padding:4px;margin-bottom:14px;
  border-radius:16px;background:var(--tab-bg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--line);box-shadow:var(--shadow)}
.statsSeg button{display:grid;justify-items:center;gap:1px;background:transparent;color:var(--muted);padding:6px 1px 7px;border-radius:12px;font-size:11.5px;font-weight:800;box-shadow:none;white-space:nowrap;overflow:hidden;min-width:0}
.statsSeg .si{font-size:17px;line-height:1.2;filter:grayscale(.6);opacity:.8}
.statsSeg button.on .si{filter:none;opacity:1}
.statsSeg button.on{background:var(--brand-soft);color:var(--brand-2)}
.coachList .wide{margin-top:2px}

/* Pilot Coach */
.coachSub{margin:-4px 0 10px;font-size:12.5px;color:var(--muted);font-weight:600;line-height:1.45}
.coachList{display:grid;gap:8px}
.insight{display:grid;gap:3px;border-radius:14px;padding:11px 12px;background:var(--raised)}
.insight b{font-size:14.5px}
.insight span{font-size:13px;line-height:1.45;color:var(--text)}
.insight.good{background:var(--up-bg)}.insight.good b{color:var(--up-ink)}
.insight.warn{background:var(--down-bg)}.insight.warn b{color:var(--down-ink)}
.insight.bad{background:#fde4e1}.insight.bad b{color:#c0392b}
:root[data-theme=dark] .insight.bad{background:#3b1d1a}:root[data-theme=dark] .insight.bad b{color:#f2877c}
.insight.info b{color:var(--coffee-ink)}
.coachPlan{margin-top:10px;font-size:13px;font-weight:600;color:var(--muted)}
.coachPlan b{color:var(--text)}

/* log form extras */
.timeWrap{display:flex;gap:6px;min-width:0}
.timeWrap input{min-width:0;flex:1;width:auto}
label{min-width:0}
.row.two>label{flex:1 1 0}
#logCard .row.two{gap:8px}
input[type=date],input[type=time]{min-width:0;-webkit-appearance:none;appearance:none;min-height:48px}
input[type=time]{padding-left:8px;padding-right:4px}
.nowBtn{flex:none;padding:0 8px;font-size:12px}
.planNote{margin-top:8px;font-size:13px;color:var(--brand-2);font-weight:700}
.planNote b{color:var(--text)}
.sessionKcal{font-size:12px;font-weight:800;color:var(--coffee);margin-top:3px}
.burnLine{grid-column:1/-1;margin:10px 0 0;font-size:13px;font-weight:600;color:var(--muted);text-align:center}
.burnLine b{color:var(--coffee-ink)}
.timerChip.on{background:var(--brand-soft);border-color:var(--brand)}

/* plan editor */
.chips.wrap{flex-wrap:wrap;overflow:visible}
.trainingDays{display:grid;gap:10px}
.dayEdit{background:var(--raised);border-radius:14px;padding:10px 12px;display:grid;gap:8px}
.dayEdit .chips{padding:0;margin:0;gap:6px}
.dayEdit .chip{padding:6px 11px;font-size:12.5px}
.dayEditHead{display:flex;justify-content:space-between;gap:8px;align-items:baseline}
.dayEditHead b{font-size:15px}
.dayEditHead span{font-size:12px;color:var(--muted);font-weight:700;text-align:right}
.dayEdit textarea{font-size:14px;min-height:56px;resize:vertical}
.importBtns{margin-top:8px}
.importBtns button{flex:1}

/* achievements */
.badgeProgress{margin:-4px 0 12px}
.ach{font:inherit;cursor:pointer;color:var(--text);border:0;box-shadow:none}
button.ach{padding:10px 6px}
.achAll h4{margin:16px 0 8px}
.badgeDetail{text-align:center;display:grid;gap:8px;justify-items:center}
.badgeDetail h3{margin:0}
.badgeDetail h4{margin:10px 0 0;justify-self:start}
.bdIcon{font-size:64px;line-height:1;filter:grayscale(1);opacity:.5}
.bdIcon.got{filter:none;opacity:1;animation:setPop .5s cubic-bezier(.34,1.56,.64,1)}
.bdDesc{margin:0;color:var(--muted);font-weight:600}
.bdStatus{font-size:13px;font-weight:800;background:var(--raised);color:var(--muted);border-radius:999px;padding:6px 12px}
.bdStatus.got{background:var(--up-bg);color:var(--up-ink)}
.badgeDetail .wBar{width:100%}
.bdHow{margin:0;text-align:left;font-size:14px;line-height:1.5}

label.check,.setGroup label.check{justify-content:flex-start;flex-direction:row;align-items:center;gap:10px;font-size:14px;color:var(--text);font-weight:600;margin:10px 0 0}
label.check input{width:22px;height:22px;flex:none;accent-color:var(--brand);margin:0}
dialog.tall{width:min(94vw,520px)}

/* ───── Dialogs ───── */
dialog{
  border:0;border-radius:22px;padding:20px;width:min(92vw,440px);
  background:var(--surface);color:var(--text);box-shadow:0 30px 60px -20px #1f2a2266;
}
dialog::backdrop{background:#1f2a2299}
dialog h3{margin:0 0 14px;font-size:20px}
dialog h4{margin:0 0 10px;font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.dialogBtns{display:flex;justify-content:flex-end;gap:8px;margin-top:14px}
.dialogHead{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.dialogHead h3{margin:0}
.closeX{
  flex:none;width:36px;height:36px;padding:0;border-radius:50%;font-size:15px;line-height:1;
  background:var(--raised);color:var(--muted);border:1.5px solid var(--line);box-shadow:none;
}
.backupBtn{padding:14px;font-size:15px;margin-top:0}
.appVersion{margin:12px 0 0;text-align:center;font-size:12px;font-weight:700;color:var(--muted)}
.backupIntro{margin:0;font-size:14px;color:var(--muted);font-weight:600;line-height:1.5}
.backupSteps{margin:12px 0 0;padding-left:20px;display:grid;gap:6px;font-size:14px;line-height:1.4}
.backupHint{font-size:12px;color:var(--muted);font-weight:600;margin:8px 2px 2px;line-height:1.4}
.backupHint.due{color:var(--down-ink);background:var(--down-bg);border-radius:10px;padding:8px 10px;margin:8px 0 2px}
.setGroup{margin-bottom:18px}
.setGroup .row{margin-bottom:0}
.setGroup label{justify-content:space-between}
.setGroup .row{flex-wrap:wrap}
.setGroup .row label{flex:1 1 calc(50% - 10px)}   /* goals: 2×2 */   /* inputs line up even when a label wraps */
.setGroup .dangerGhost{margin-top:16px}
.storageInfo{font-size:13px;color:var(--muted);background:var(--raised);border-radius:12px;padding:10px 12px;margin-bottom:10px;line-height:1.5}

/* ───── Steps ───── */
.stepsToday{display:grid;gap:8px;margin-bottom:6px}
.stepsToday .stNum{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.stepsToday b{font-size:30px;line-height:1;letter-spacing:-.02em}
.stepsToday span{font-size:13px;color:var(--muted);font-weight:600}
.stepsToday .goalOk{background:var(--up-bg);color:var(--up-ink);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:800}
.stepsToday small{font-size:11px;color:var(--muted);font-weight:600}
.stepsBar{height:10px;border-radius:5px;background:var(--raised);overflow:hidden}
.stepsBar i{display:block;height:100%;border-radius:5px;background:linear-gradient(90deg,var(--ring-3),var(--ring-2));transition:width .6s cubic-bezier(.2,.8,.2,1)}
.stepsBar.met i{background:linear-gradient(90deg,var(--brand),var(--up))}
.stepsChart svg{width:100%;height:auto;display:block;overflow:visible}
.stepsChart .bar.met{fill:var(--brand)}
.stepsChart .bar.under{fill:var(--ring-3)}
.stepsChart .bar.none{fill:var(--line)}
.stepsChart .goal{stroke:var(--coffee);stroke-width:1.2;stroke-dasharray:4 4;opacity:.55}
.stepsChart text{font-size:10px;fill:var(--muted);font-weight:700;font-family:inherit}
.stepsChart text.today{fill:var(--brand-2)}
.stepsChart .gym{fill:var(--coffee)}
.stepsLegend{margin:4px 0 0}
.dot.met{background:var(--brand)}
.dot.under{background:var(--ring-3)}
.dot.gym{background:var(--coffee);width:7px;height:7px}
.stepsInsight{display:grid;gap:6px;margin-top:10px;font-size:13px;color:var(--muted);font-weight:600}
.stepsInsight div{background:var(--raised);border-radius:10px;padding:8px 10px}
.stepsInsight b{color:var(--text)}
.stepsSetup{width:100%;margin-top:10px}
.pulse{animation:pulse 1.2s ease-in-out infinite}
@keyframes pulse{50%{box-shadow:0 0 0 7px #22a55f38}}

.wide{width:100%;margin-top:8px}
.howto{margin-top:12px;font-size:13px;line-height:1.45;background:var(--raised);border-radius:12px;padding:10px 12px}
.howto summary{font-weight:700;color:var(--brand-2);cursor:pointer}
.howto ol{padding-left:18px;margin:8px 0 0;display:grid;gap:6px}
.howto code{background:var(--hi);border:1px solid var(--line);border-radius:6px;padding:1px 5px;font-size:12px}
.howto .note{margin:10px 0 0;color:var(--muted);font-size:12px}
dialog{max-height:90vh;overflow:auto}

@media(max-width:520px){
  .row{align-items:stretch;flex-direction:column}
  .row button{width:100%}
  .row .btnPair{width:100%}
  .row .btnPair button:first-child{flex:1}
  .row .btnPair .iconOnly{width:auto}
  .row .timeWrap .nowBtn{width:auto}
  .row.two,.setGroup .row{flex-direction:row}
  .ringsWrap{gap:12px}
  .rings{width:132px;height:132px}
}
@media(prefers-reduced-motion:reduce){
  button:active{transform:none}
  .ringArc{animation:none}
  .toast{transition:none}
  .setNum.pop{animation:none}
  .pulse{animation:none}
  .sessionBody,.chev::before{transition:none}
  .wave{animation:none}
  .waterLevel{transition:none}
  .wBar i{transition:none}
  .mbProgress i{transition:none}
  .stepsBar i{transition:none}
}

/* inside the phone app */
.native .webOnly{display:none}